Garcinia Cambogia is available in different forms. You can choose the right one by knowing their differences. As a matter of fact Garcinia cambogia is a kind of fruit grown in the south eastern Asian countries. For our health benefit it is not the fruit but its skin that is more useful.
Brief review of regular Garcinia cambogia and gold version
The rind of the plant that is found in the Asian countries contain Hydroxycitric acid (HCA) which can block citrate lyase in our body, which is responsible for converting sugar into fat. HCA on the contrary use the sugars in our body to create energy instead of storing as fat. It also helps to create a feeling of fullness and thus our appetite is suppressed and as a result it helps in reducing the calorie intake.
Regular version and gold version differs slightly. However, they originate from the same source. Regular version is more popular supplement found in the market.
Some of the garcinia cambogia gold products contain salts of potassium and calcium that can improve absorption, bioavailability and solubility. Marketers of this product often claim that it is three times better in achieving weight loss as compared to dieting and exercising. The basic difference between gold version and regular versions is the amount of HCA present in each product. Therefore while buying any weight loss product you must understand this difference. You can also read full article available on this topic on the web.
Garcinia Cambogia for bodybuilders
Body builders who are interested in more fat loss and increased metabolism, but cannot achieve it with their routine exercises prefer to try this supplement. However, the main attraction of this supplement is that it can help in losing appetite, which results in lean body mass.
Regarding its effectiveness in developing better body, most of the users rate it quite high. There is however no clinical studies available, however the presence of HCA can help in increasing the endurance while exercising. Particularly women athletes claim that they get less exhausted after exercise by using this supplement.
Any side effects
Side effects are more based on dosage used and individual health conditions. For some people the presence of HCA may affect their liver. Some users have also complained about upset stomach and headache. Since enough human or animal trials have not yet been conducted, body builders may have to be little cautious about the dosage.